Is Cornstarch Low FODMAP? A Complete Guide for Digestive Health
Cornstarch is a widely used thickening agent in cooking and baking. From soups and sauces to desserts and gluten-free recipes, it’s a staple in many kitchens. But if you follow a low FODMAP diet for IBS or other digestive issues, you might be wondering: is cornstarch low FODMAP? In this guide, we’ll explore what cornstarch…